Find out nearly everybody has heard about yoga or at least has an idea of what it is. Yoga is a very popular practice these days and there are many benefits. Attached to it the more control we have in our minds more power we have in our life. You know that has really the capacity to change your brain. Today in this blog post I'm going to be looking at some facts about yoga not necessarily the history of yoga, But more so just general interesting facts about yoga will probably save the deep history lesson.
Top 10 Amazing Facts About Yoga Which You Don't Know
1. Ways of Yoga
Yoga is one of the 4 ways to reach. God in Hinduism or self-realization for others the other three are karma action, bhakti devotion, and Jnana which is self-inquiry but we hear the word yoga but what does that actually mean the word? Yoga originates from yoga in the ancient Indian language Sanskrit it means to yoke or bind and unite. So yoga is pretty much a system that sees the body the breath and the mind as a union of the multi-dimensional aspects of human beings through this union of physical postures breathing techniques and meditation people strive to achieve better health happiness and a higher.
2. level of consciousness
namaste now when it comes to Hindu mythology the Hindu god Lord Shiva is known as the first teacher of yoga. as Yogeshwara or the lord of yoga, he guides his followers to master the art of yoga what's interesting to note is that often you'll find in pop culture and other general depictions Lord Shiva is shown most commonly in the lotus pose. this sitting pose in yoga is said to take the perfect beauty of the lotus flower. Lord Buddha is also depicted in this perfectly symmetrical Lotus position in his meditation and this pose gives proper physical stability as well as facilitates the proper breathing in order to do meditations easier.
3. Om Chanting
I don't even know if this is how you're supposed to set your hands but you know that phrase all right Om sure you've heard it why is that even said anyways. I'm not the only one that wants to know so let me fill you guys in the word Aum consists of three syllables a sound all you sound 'O' and 'M' so 'Aum' that sound represents the primordial sound of the universe from which all other sounds originate. These syllables represent the past present and future and Aum is chanted to invoke a connection to the energy on the universe around us.
4. Naked Yoga
Now guys have you ever heard of naked yoga that's actually a thing. For anyone brave enough to bear all your assets. You're not alone because this type of yoga is actually growing pretty quickly. Practicing yoga while naked actually originates from the very ancient tradition called Naga yoga in which Naga sadhus would make being naked a part of their spiritual practice. Naked yoga is often said to deepends a person's practice and encourages appreciation and body acceptance. I'm sure those aren't the only thing that will be encouraging the same. kind of really beautiful to see everybody moving and you just kind of see bodies. You think women nudity do you think vulgarity you think they're being used or they're a victim of some sort and in this, it's like the complete opposite.
5. Health Benifits
Let me get in with the facts and talking about some of the health benefits of yoga. Yoga actually heightens the flow of energy throughout the body, as you know in our body there's a lot more going on in there than just blood flowing Nadi's or energy channels are set to run through the body carrying the prana or the life force with them. There are 72,000 Nadi's and you can kind of looks at them like esoteric veins that run throughout us and they carry energy all throughout our body and the largest of them is the Sakuma which resides along the spine and it provides the channel through which we're encouraged to send this energy in order to reach enlightenment.
6. Purpose of Yoga
Now if you're like me who's done yoga maybe like once or twice, normally we just do it for the stretching and it's a good exercise. But you there's a lot more to it than just stretching for those that want to explore that the popularity of yoga in the mainstream lifestyle has become yoga that resembles gymnastics and stretching. Yeah so that's the sort of yoga that I'm talking about and of course yeah as I mentioned there's a lot of benefits doing that so why not right however the physical aspect of it all is just one portion of yoga on a whole meditation as well as pranayama which are the breathing techniques the chanting and living a life of purpose and kindness are also very much a part of yoga .
7. Oldest Yogi Instructor
Now for all you yoga enthusiasts out there you might recognize her she's the oldest yogi living right now how poor Shawn Lin. She was born on August 13 to 1918 and she's a French Indian yogi she's also a dancer as well as a former model and actress and she continues to teach around the world in May of 2012 the Guinness Book of World Records recognized her as the world's oldest yoga instructor. When she was just 93 years old how poor Sean Lynch still strives for that perfect pose she's the name to the world's oldest yoga teacher by Guinness World Records and has no plans on stopping anytime soon but yeah I said she was born in 1918 and we're writting this blog-post in 2021 so she is almost a hundred years old and she looks like she has a lot more energy and a lot more flexible than I am and I'm just a quarter of her age.
8. Swastika Symbal
Another's next fact is not necessarily a fact about yoga but it's sort of related so this swastika symbol right here didn't originate in Nazi Germany. This symbol was actually founded first in Hinduism the clockwise swastika is the symbol of the Sun or the Sun God Surya. In comparison there's also a counter clockwise swastika-looking symbol and that's called Sauvastika symbolizing night as well as the goddess Kali.
9. Rising of Yoga
Now earlier in this blog-post, I said that yoga is growing pretty fast around the world but just how fast is actually growing well every single year that house is now there's 20% more Yogi's. The number of Americans do yoga in August of 2015 was estimated to be about 50 million and this number is increasing with every passing year as more and more. People are starting to practice yoga but not just that outside of the United States. Yoga is experiencing a massive amount of growth. according to the International yoga Federation there are 300 million people practicing yoga worldwide and I mean it's a great exercise like when I did yoga for the first time I was like wow. I didn't know I had muscles in certain places my body was hurting but it was like a good hurt you know. The tremendous transformative power of yoga offers these techniques to move through emotional mental blockages and challenges and really allows you to find your true seat power your sense of yourself.
10, Spendings on Yoga
Now we're almost done with this blog-post got a couple more facts for you as I just told you yoga is growing super fast and that obviously makes it one of the largest growing industries right now. People that practice yoga in the United States have increased their spending by over eighty seven percent over the last five years. This momentum doesn't seem to be slowing down anytime soon. One estimate suggests that over 10 billion dollars are spent by Yogi's per year on average. This includes money spent on classes equipment clothing as well as going on yoga retreats.
11. Recognization
The United Nations also recognized yoga as a provider of a holistic approach to health and well-being back in December of 2014 June 21st was designated as an international day of yoga. In 2015 around 35,000 Indians led by Narendra Modi the Prime Minister of India performed yoga for 35 minutes at raj path in New Delhi. That event actually set a Guinness world record for the largest yoga class. The final number totaled thirty-five thousand nine hundred and eighty-five people the second record that was set on that day was by having a tea for nationalities practicing yoga at the same time.
So, there you have it those are some general facts about yoga you can see that there's a ton of benefits involved in it as well as it's growing super fast around the world but I'd love to hear your thoughts and comments down below on what you think about yoga. Within yoga there's a little bit of something for everybody if you're on that deeper spiritual tip there's definitely that side of it or if you're just like me and just do yoga for the exercising you know keep your body fit and healthy you can do that as well is the history of yoga linked to the history of religion and faith or is it the story of an honest effort by man to conquer disease old age and death.
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